BusyCowboy

For those of you who watch what you eat, here’s the final word on nutrition and health.
1. The Japanese eat very little fat
and suffer fewer heart attacks than
the English.
2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than the English..
3 The Chinese drink very little red wine
and suffer fewer heart attacks than [...]

The 80/20 Rule:
Eat healthy 80 percent of the time - the other 20 percent - eat whatever the hell you like (but not after 9pm). The whole point of eating well for the long term (your whole life) is knowing that you can also have whatever you want sometimes and that yes, a little bit [...]